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Get Out and Get Walking

Get Out and Get Walking Walking is the simplest form of aerobic exercise. Anyone can walk, at any time of the day, with a faithful K-9 companion, a great pair of walking shoes and some simple reminders: Start slowly and at a comfortable pace. Walk with good posture...

Weight Training; A Lifetime of Benefits

Weight Training; A Lifetime of Benefits Gone are the days when weight training (strength/resistance training) was seen as an odd, testosterone-filled activity for Eastern bloc weightlifters and narcissistic bodybuilders. Weight training has long since become...

What is a Spinal Adjustment?

What is a Spinal Adjustment? A spinal adjustment is a special procedure your chiropractor uses to reduce restrictions of your joints to allow them to move properly.  Your chiropractor spends 7 years in school mastering this procedure. Once your chiropractor has...

Chiropractic and Pregnancy

Chiropractic and Pregnancy Low back pain is quite a common complaint in pregnancy.  In fact, half to three quarters of women report pain at some time during their pregnancy. And, it goes without saying that most women experience this low back pain in the second half...

Crossed Postural Syndrome

Crossed Postural Syndrome Crossed Postural Syndrome is an oft overlooked, under diagnosed syndrome that is endemic in modern society.  Sitting in front of your computer forty hours per week is a major contributing factor.  The 1997 United States census showed that 51%...