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Get Out and Get Walking

Get Out and Get Walking Walking is the simplest form of aerobic exercise. Anyone can walk, at any time of the day, with a faithful K-9 companion, a great pair of walking shoes and some simple reminders: Start slowly and at a comfortable pace. Walk with good posture...

Why Those Who Exercise Have a Good Head on Their Shoulders

Why Those Who Exercise Have a Good Head on Their Shoulders Exercise doesn’t just improve physical health: it also benefits brain health through increased brain function and resistance to neurodegenerative diseases. One of the key players in this relationship is...

Weight Training; A Lifetime of Benefits

Weight Training; A Lifetime of Benefits Gone are the days when weight training (strength/resistance training) was seen as an odd, testosterone-filled activity for Eastern bloc weightlifters and narcissistic bodybuilders. Weight training has long since become...

What is a Spinal Adjustment?

What is a Spinal Adjustment? A spinal adjustment is a special procedure your chiropractor uses to reduce restrictions of your joints to allow them to move properly.  Your chiropractor spends 7 years in school mastering this procedure. Once your chiropractor has...

5 Reasons to Add Intravenous Therapy to Your Wellness Routine

5 Reasons to Add Intravenous Therapy to Your Wellness Routine If you are a health conscious and active individual, you know the value of a good supplementation regime. We can all agree that in our modern-life, it’s very difficult to obtain all the nutrients our bodies...

Herniated Disc Management

Herniated Disc Management What is a Herniated Disc? Herniated discs are probably the most common diagnosis for severe back pain and sciatica (leg pain).  Discs are large cushions that lie between the individual vertebrae of our spinal columns. The disc composes of...