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Five tips to create a healthy workspace at home

Five tips to create a healthy workspace at home Ergonomics expert offers advice to help employees maintain good posture while working in less than ideal settings during COVID-19 pandemic. April 16, 2020 By Rob Curtis Working from home can cause poor posture that leads...

Piriformis Syndrome

Piriformis Syndrome One of the most common syndromes we will see here at the clinic on both the chiropractic aspect and the massage therapy aspect, is Piriformis Syndrome. Piriformis Syndrome is the direct compression of the sciatic nerve causing referred pain...

Self- Care Day

Self- Care Day International Self- Care Day   July 24 (07/24) is international self care day. A day to bring awareness to self care being a 24/7 journey instead of once in a blue moon. Consistency is key to success. Implementing a structured self care regime can help...

Lack of sleep killing your gains?

Lack of sleep killing your gains? We all intuitively know sleep is important for our health, yet we always seem to find a reason to sacrifice a couple hours of rest to check one more box off our to-do list. Sometimes it’s for a noble cause, like starting our day extra...

Nutrition for Sport Concussion

Nutrition for Sport Concussion Sport concussions have been an increasingly important issue over the past decade, especially in youth athlete populations. Despite increased awareness, recognition and treatment pursuits, the role of nutrition is often overlooked as a...

Not All Vitamin D is Created Equal

Not All Vitamin D is Created Equal Howdy PHG fam! We hope you all read every word of our last blog on this KEY, ESSENTIAL nutrient. If you didn’t, you can find it here. We wanted to follow that blog up with a short discussion on QUALITY OF SUPPLEMENTATION. We don’t...