Blog
Fuelling for Competition
We’ve all seen it before, the caring mom or dad passing around a box of Timbits to the players in the locker room. All in an attempt to give them energy for that big game. Yet, they see their players slog around the ice as the opposing team speeds past them. What...
Are Your Running Shoes Wearing Out?
It seems that most of us have some vague understanding of when we need to replace our old running shoes. We usually base it on the outward look of the shoe. When our big toe starts to push through the top, we figure that’s a dead giveaway. Sometimes, when we have a...