Blog
Five tips to create a healthy workspace at home
Ergonomics expert offers advice to help employees maintain good posture while working in less than ideal settings during COVID-19 pandemic. April 16, 2020 By Rob Curtis Working from home can cause poor posture that leads to nagging aches and pains, but there are some...
Piriformis Syndrome
One of the most common syndromes we will see here at the clinic on both the chiropractic aspect and the massage therapy aspect, is Piriformis Syndrome. Piriformis Syndrome is the direct compression of the sciatic nerve causing referred pain (commonly known as...
Self- Care Day
International Self- Care Day July 24 (07/24) is international self care day. A day to bring awareness to self care being a 24/7 journey instead of once in a blue moon. Consistency is key to success. Implementing a structured self care regime can help promote success...
Lack of sleep killing your gains?
We all intuitively know sleep is important for our health, yet we always seem to find a reason to sacrifice a couple hours of rest to check one more box off our to-do list. Sometimes it’s for a noble cause, like starting our day extra early to get a workout in....
Nutrition for Sport Concussion
Sport concussions have been an increasingly important issue over the past decade, especially in youth athlete populations. Despite increased awareness, recognition and treatment pursuits, the role of nutrition is often overlooked as a supportive means for sport...
Not All Vitamin D is Created Equal
Howdy PHG fam! We hope you all read every word of our last blog on this KEY, ESSENTIAL nutrient. If you didn’t, you can find it here. We wanted to follow that blog up with a short discussion on QUALITY OF SUPPLEMENTATION. We don’t want you to waste your hard earned...
6 ways this 1 Vitamin Can Significantly Improve Your Health and Prevent Disease
Right now, more than ever, we ALL need to be taking our health and immunity very seriously. At ProActive Health Group, we care deeply not only about helping our patients do the activities they love, pain free, year after year, but also, live up to our name and do our...
Chiropractic and Pregnancy
Low back pain is quite a common complaint in pregnancy. In fact, half to three quarters of women report pain at some time during their pregnancy. And, it goes without saying that most women experience this low back pain in the second half of their pregnancy. Many...
Crossed Postural Syndrome
Crossed Postural Syndrome is an oft overlooked, under diagnosed syndrome that is endemic in modern society. Sitting in front of your computer forty hours per week is a major contributing factor. The 1997 United States census showed that 51% of individuals worked at...