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Sleep Tips

Sleep Tips The combination of exercise and sleep for recovery is the fountain of youth.   Studies have shown that athletes sleep less than non-athletes and have even more problems sleeping prior to competition. There are various strategies for athletes to improve...

Why Those Who Exercise Have a Good Head on Their Shoulders

Why Those Who Exercise Have a Good Head on Their Shoulders Exercise doesn’t just improve physical health: it also benefits brain health through increased brain function and resistance to neurodegenerative diseases. One of the key players in this relationship is...

Weight Training; A Lifetime of Benefits

Weight Training; A Lifetime of Benefits Gone are the days when weight training (strength/resistance training) was seen as an odd, testosterone-filled activity for Eastern bloc weightlifters and narcissistic bodybuilders. Weight training has long since become...

Do As The Flamingos Do

Do As The Flamingos Do Be ProActive and do as the Flamingos do!   Our ability to balance on one leg is challenged every single day with our daily activities. For every single step we take, we spend some time on one leg. Every stair we climb or descend, when...

What is a Spinal Adjustment?

What is a Spinal Adjustment? A spinal adjustment is a special procedure your chiropractor uses to reduce restrictions of your joints to allow them to move properly.  Your chiropractor spends 7 years in school mastering this procedure. Once your chiropractor has...